Transform your home workout with the best adjustable dumbbells on the market today.
The best adjustable dumbbells will help you in more ways than one. If you are considering setting up a home gym, you should choose weights that cover a useful range and allow you to perform a large number of exercises.
However, trying to cover this range with individual dumbbells not only takes up a lot of floor space, but also burns a big hole in your wallet.
Therefore, if you want a relatively small and inexpensive setup, investing in a set of adjustable dumbbells makes a lot of sense. The initial cost may seem high, but as long as you choose the right set, it should cover your lifting needs when wearing a long tie.
What are the best adjustable dumbbells?
The Nuobell 232 adjustable dumbbells are the best we’ve tested. Seamless adjustment mechanisms, smooth aesthetics, and rattle-free design make Nuobell an outstanding adjustable dumbbell set. Another option is to purchase a stand to store your weights. If you have space, you can lift and place weights from waist height. Additionally, these are the only dumbbells we tested that come in a variety of colors.
Other adjustable dumbbell recommendations
Best adjustable dumbbells you can buy in 2025
1. Nuobell 232 Adjustable Dumbbell


We can only say that the Nuobell is the best adjustable dumbbell system we’ve tested.
A seamless twist of the handle lets you instantly switch between different weights, and the weight plates don’t rattle when you lift. The handle has a decent amount of grip (though one small complaint is that it could be a little better for high-intensity exercises).
Overall, this is a stylish, minimalist set of weights that combines great looks with unparalleled practicality.
2. Primal Strength Personal Series Adjustable Dumbbell Pair


High quality and versatile dumbbell set for home gym users – maximum weight per dumbbell is the highest tested 34 kg. It can handle virtually 21 different weights over a range of almost 30kg/65 lbs. This should satisfy even the most experienced weight trainer.
Although longer than most adjustable dumbbells, the slider selection system is easy to use and the handles remain comfortable during long workouts.
3. NordicTrack weight selection dumbbells


NordicTrack, a well-known brand for cardio equipment, has taken an impressive step into the world of weights with the Select-A-Weight Dumbbell. I found it easy to use and compact in size. At 49.2 cm long, it is the second smallest unit on this list.
The content available on our partner iFit app could be even better, and the 25kg/55lb max weight may not be enough for some people, but in the end $399 for a pair of high quality adjustable dumbbells is a great deal. It’s a great deal.
4. MuscleSquad 5kg – 32.5kg Quick Select Adjustable Dumbbell


With a range of 60.6 lbs / 27.5 kg and 12 adjustment settings, this MuscleSquad adjustable dumbbell set offers plenty of options to fine-tune your workout. To adjust, simply place the dumbbells on the included dock, turn the dial to your desired weight, and start lifting.
The handle is soft and textured for a comfortable grip, and the grip mechanism works smoothly and reliably. The length of the adjustable dumbbells is 42 cm, and these are the most compact weights we tested, so if space is at a premium, these may be your best option.
5. BowFlex SelectTech 552i Dumbbell


The BowFlex’s rubber and steel grip is well designed for more explosive exercises and fast-paced HIIT-style training. You can go from 2kg/4.4 lbs to 24kg/52.5 lbs with just a turn of the dial. There’s also a tray to store weights and put them back when you need to add or remove plates.
BowFlex also offers on-demand strength classes through the JRNY app, so you can utilize dumbbells in your prescribed workouts.
However, the plastic construction is heavy, so if you want to carry around weights (which is generally not recommended for adjustable dumbbells), you’ll need something a little more sturdy.
6. JAXJOX Dumbbell Connect


Featuring a digital docking station, the JAXJOX DumbbellConnect is a great piece of kit that uses a USB-powered digital dock to select your weight, suggest exercises and track your progress using a companion app. Simply sync the app to get real-time data such as reps, weight, sets, time, average power, total volume, and more.
These dumbbells also have basic features such as a robust design, comfortable grooved handles, and secure locking plates.
Please note that you will not be able to change the weight unless you keep the dock charged.
7. DMoose 2-in-1 Adjustable Dumbbell/Barbell


DMoose’s reputation for quality is reflected in this innovative adjustable dumbbell and barbell combo. Featuring 16 different weights ranging from 2 to 40 kg / 4 to 90 lbs, it is suitable for beginners and experienced users who want to set up their home gym.
Maximum weight of 40kg/90lbs is useful for movements such as goblet squats and rows that tend to require greater resistance. Of course, the option to change to a barbell mid-workout is nice, but the big drawback is that you only get one dumbbell. This inevitably limits your training options. However, you can always add adjustable dumbbells from 4 to 90 pounds, but that will cost you an additional $258.
Variable dumbbells and fixed dumbbells
Once you’ve selected your adjustable dumbbells, just choose your weight and you’re good to go. First, you can use it just like a standard dumbbell set. But by using that entire range, you’ll quickly get a wealth of exercise in one workout.
Needless to say, adjustable dumbbells offer more flexibility and versatility than fixed dumbbells. There are many different types of adjustable dumbbells available, including classic plate dumbbells that use removable collars to add or remove weight.
However, adjusting these takes time and can interrupt your workout. So we focused on the best suitable adjustable dumbbells – dumbbells that allow you to change the weight on the fly.
This allows you to get serious about getting your reps right and taking the right amount of rest between sets and exercises. You can also fine-tune your workout by increasing or decreasing resistance in manageable steps.
What makes a good adjustable dumbbell?
Before choosing adjustable dumbbells, consider the types of dumbbell exercises you will best use them for. Are you looking to increase strength with heavy weights or get lean with high rep conditioning?
If you’re just starting out with full-body dumbbell training, you’ll probably be tempted to go for something lighter. However, keep in mind that as you progress, you will get stronger and be able to lift heavier weights. Therefore, over time, a maximum weight of 20kg may not be enough to continue improving.
Look for adjustable dumbbells with a simple, intuitive selection mechanism and a wide weight range that gives you room for improvement. Ideally, you want a large number of adjustments between the highest and lowest weights to provide a wide range of options and small changes between weights.
Handle design has a big impact on comfort, so look for adjustable dumbbells with wide handles and soft, knurled, or patterned grips. If storage is an issue, it’s worth considering the footprint of your dumbbells. Waist-level stands also make changing weights more comfortable.
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