These Are The Best Jump Ropes We Tried For Cardio

These are the best jump ropes we tried for cardio training in 2025

by Men's Reporter Team

If you want to build a home gym, we recommend investing in one of the best exercise mats first to provide a safe and supportive foundation. After this, you will need training equipment. Jumping rope is an effective and affordable way to start. After all, a 10-minute skip session is just as effective as a 30-minute run. You can also find basic jump ropes for those below tenor.

For those who don’t have enough time to dedicate to a serious workout, jumping rope is a great way to get a quick, sharp cardio workout. Here are our tried-and-true picks for the best jump ropes for high-intensity workouts. And a cardio session.

Best jump ropes of 2025

For the ultimate jump rope, it’s hard to look beyond the Crossrope Speed ​​Performance Set. It’s not cheap, but it comes with a lifetime warranty and 3 oz (85g), 6 oz (170g), and 9 oz (255g) ropes. Changing the rope is quick and easy and the rotation is very smooth.

Other jump rope recommendations

Perfect for double unders, the Freeletics Jump Rope features a thin rope suitable for confident skippers. Light weight and high speed bearings make it ideal for double unders and quick skipping. Perfect for weighted training With two ropes of 1.1kg and 3.9kg, the Mirafit Battle Jump Rope is perfect for everything from fat-reducing HIIT to grip, shoulder and arm strength. Perfect for speed work. A lightweight, adjustable steel rope with smooth swivel bearings, the Primal Strength Steel Speed ​​Rope is perfect for high-speed training.

cross rope speed performance set

Material Wire inner, PVC coated Rope Weight 85g (3oz) / 170g (6oz) / 255g (9oz) Length 2.45m (8ft) / 2.6m (8ft 6in) / 2.75m (9ft) / 2.9m ( 9 feet 6 inches) Features Fast Clip connection system, 30-day free membership
Use the Crossrope App, Lifetime Handle Warranty

Weighted speed rope takes your double under game to the next level. Crossrope’s speed performance set comes with three weights to choose from. Fast Clip connection system makes swapping between 3oz, 6oz, and 9oz ropes easier than ever.

During testing, we found that the handle rotates well, is comfortable to hold, and you don’t have to worry about it chafing your hands. The lifetime warranty alone justifies the price. We also have a subscription-based app with over 1,000 workouts to inspire you.

mirafit battle jump rope

Best Jump Rope for Crossfit and Cardio | Men's Fitness UK
Material: Durable black polyester fabric with rubber-coated handle Weight 1.1 kg (2.4 lb) to 3.9 kg (8.6 lb) Length 2.8 m (9 ft 2 in) or 3 m (9 ft 10 in) Features Weighted for full body strength training. rubber handle
Provides grip and comfort

If skipping a slender, lightweight loop isn’t enough for you, add some upper body conditioning to your endurance training with this durable battle rope and jump rope hybrid.

Measuring 1-2 inches thick and weighing between 1.1 kg and 3.9 kg, it’s perfect for everything from fat-busting HIIT to grip, shoulder, and arm strengthening.

Despite being quite bulky, the Mirafit rope fits comfortably in your gym bag, and the rubber-reinforced handle makes it easy to grip and durable.

freeletics jump rope

Freeletics Jump Rope Product Shot
Material Steel rope core, polyurethane rope shell handle with aluminum handle Weight 105g (3.7oz) Thickness 2.5cm (1 inch) Length 3m (9 feet 10 inches) Features adjustable length, non-slip handle, high speed bearing,
Jump rope training – basic e-book and carry pouch

With high-speed bearings, lightweight construction, and ultra-thin rope, Freeletics Jump Rope is ideal for speed work.

The 17cm long aluminum handle is quite slim, but thanks to the anti-slip coating we found it easy to grip even after an intense 20 minute session. It’s so light that it also puts a lot less pressure on your forearms, making it perfect for double unders.

You can also find different jump rope exercises in the Freeletics app and learn techniques in the included Training with Jump Rope – Fundamentals ebook.

RDX Digital Calories Burned and Workout Counter

Product photo of RDX jump rope
Material PVC coated steel Cable Length 3.1 meters (10 feet 2 inches) – Adjustable Features Embedded sensor to track jumps and calorie consumption, with LED screen.
Non-slip ergonomic handle. Adjustable length. steel ball bearings
Allows smooth 360 degree rotation

The RDX’s connected rope uses embedded sensors to accurately count your jumps, estimate your calorie burn, and display all your stats along with a countdown timer on the LED display on the handle. We found this feature very useful for tracking statistics and monitoring progress.

The 3.1m rope is adjustable and we were impressed with the non-slip handle that ensures maximum grip during your workout.

Royzon adult jump rope

Royzon adult jump rope

Royzon is often available for less than $10 and is an ideal lightweight rope to keep in your gym bag. Its rope rolls smoothly, is adjustable (albeit a little fiddly in my opinion), suitable for most surfaces, and offers performance that is difficult to match with ropes five times the price.

Despite its price and simple design, the Royzon is one of the best jump ropes for speedwork and double unders I’ve ever tried, and is well worth adding to your home gym kit or gym bag.

Beginner strength steel jump rope

Best Jump Rope for Crossfit and Cardio | Men's Fitness UK
Adjustable length features smooth bearings for rapid multi-directional spin.
Lightweight steel handle with firm knurling for increased grip.
adjustable length

If you’re looking for a speed rope, this one has brilliantly smooth swivel bearings to ensure quick rotation.

It also has a textured, lightweight steel handle that provided plenty of grip during my sweaty workouts. Bonus points for adjustment ability as well.

RPM Training Session 4.0 Speed ​​Rope

Best Jump Rope for CrossFit and Cardio – RPM Training Session 4.0 Speed ​​Rope
Material Aluminum Handle Length 3.65m Features Dual Bearings Available in Black, Gold, Blue, Pink.
Microfiber bag, handle 5 year warranty

The fourth version of RPM’s training sessions is aimed at CrossFitters who love WODs. The dual axis rotation ensures that you get a lot of speed, making it perfect for crushing double unders and triple unders.

For use only indoors or on soft mats. I also found it to be a little fiddly to get it fixed at the correct length (length changes are permanent). But as soon as you start using it, it’s over.

adidas jump rope set

Adidas Jump Rope Set: Best Jump Rope for CrossFit and Cardio
Includes 2 x 2.75 meter (9 ft) long replaceable weight ropes. 50g x 2 pieces
2 x 100g weighted handle inserts. Carry case features replaceable rope and handle weights

If you need flexibility, Adidas’ unique rope set includes interchangeable 50g and 100g weighted cores that plug inside the handles, as well as two 2.75 meter ropes (one weighted and one One is lightweight for speed work) so you can change gears to suit your needs.

Overall, we found this versatile kit to be perfect for all kinds of jump rope drills, exercises, and workouts. It comes in a case, so it’s perfect for the gym or traveling far away.

sun-dried jump rope

Best Jump Rope for Crossfit and Cardio | Men's Fitness UK
Length 3m (9ft 10in) – Adjustable Features Ergonomic thumb groove and anti-slip ridges.
Ultra slim speed rope with adjustable cable.
Extra cable, carrying case, free download available
Skip guide

This lightweight, ultra-slim speed rope coped well while I was going all out on boxing rapid-fire drills and general gym sessions.

The 12cm rubber grip handle is thicker than others I’ve tried, but I found the ergonomic thumb groove to provide a comfortable grip. The 3m cable is length adjustable and a spare is included with the set.

How to test the best jump rope

Our experienced product tester, Lucy Gonor, spent at least a month testing each jump rope set. She conducted a variety of training and speed drills, evaluated each system for smoothness of rotation, grip, and durability using all included accessories and rope weights, and evaluated price, availability, and We gave a final score that also took price into account. Accessories were included.

Benefits of jump rope training

Training with a jump rope has many benefits. First, most jump ropes are cheap and small, so you can keep them in your bag, at work, or both, so you can get some cardio in whenever you get the chance.

Second, high-speed foot rope sessions are low-impact and great for improving coordination and balance. This is the basis for extending your fitness to grandpa’s age.

Luckily, when it comes to gym kit, this Humble Rope is lightweight, affordable, and convenient.

What makes a good jump rope?

Adjustable long rope. If the rope is too long, it should be adjustable. However, if it’s too short, there’s not much you can do and it becomes difficult and unpleasant to skip. Thickness that suits you. If you want double the results on a day trip, choose a thinner speed rope. If you want to tone up and increase your muscular endurance, a thicker, heavier rope is the way to go. The handle also rotates smoothly. This is the key to the best jump rope. It’s easy to get frustrated if the rope doesn’t glide properly over your head. Handle with good grip. To consistently perform double unders, you need to have a firm grip on the handle. Otherwise you will lose control of the rope.

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