Elevate Your Breakfast: Discover the Best High-Protein Cereals
While many may be familiar with the top protein bars on the market, interest in high-protein cereals is growing. Traditionally, breakfast cereals have not been regarded as health foods, often characterized by high carbohydrate contents and excessive sugars with minimal protein benefits. However, there’s a shift occurring in the cereal landscape, paving the way for options that not only taste good but are packed with protein.
A notable 81% of individuals in the UK still prefer cereals for breakfast. In response, many manufacturers are creating enhanced ‘protein-rich’ cereals that provide significant protein content, often surpassing even that found in some meats.
This guide highlights several of the best protein cereals available in the UK, which promisingly contribute to a nutritious start to your day while keeping sugar levels in check.
Top Protein Cereal Brands
1. Surreal
Surreal stands out with its impressive protein content, offering 42 grams of protein per 100 grams. With flavors including cocoa, banana, cinnamon, frosted, and peanut butter, this cereal not only provides a substantial protein boost (12-13g per serving) but does so with a low carbohydrate count of about 6-8 grams per serving and no added sugars. It’s a plant-based option, making it suitable for those on vegan diets.
2. ELEAT Chocolate Triumph
For fans of protein-rich cereals that remind them of post-workout shakes, the ELEAT range may be compelling. Each serving of this vegan cereal contains 28 grams of protein along with 12.5 grams derived from soy and sunflower. Flavors like chocolate triumph and cinnamon sensation ensure variety, while high fiber (7g) and probiotics (3g) enhance its nutritional profile. Packaging is eco-friendly, with options for both single-serving and resealable packs.
3. Myprotein Protein Granola
This granola option delivers 37 grams of protein per 100 grams. Although considered sweeter than some might prefer for breakfast, the chocolate caramel flavor offers a delicious start to the day and can be a high-energy option, especially appreciated by fitness enthusiasts.
4. Weetabix Protein
Known for its traditional profile, Weetabix has adapted to consumer demand with its protein variant. Each 100 grams contains 19 grams of protein, delivering a wholesome breakfast option primarily made with wholegrain wheat. A typical serving contains only 146 calories and just 1 gram of sugar, making it an excellent base for toppings like fruit or honey.
What Defines a Quality Protein Cereal?
- High Protein Content: Look for at least 10g of protein per serving, often sourced from whey, pea, or soy proteins.
- Low Sugar: Aim for under 5g of sugar per serving to avoid excessive sugar intake.
- Whole Grains: Opt for cereals with whole grains for added fiber and nutrients.
- Fiber Content: A good protein cereal should offer at least 3g of fiber per serving.
- Natural Ingredients: Choose cereals made with minimal processing and natural components.
- Enjoyable Taste and Texture: Nutritional value is important, but the taste should also be satisfactory.