This leg and abs workout targets your core as well as your legs, helping you strengthen your lower body, burn body fat, and tone your abs.
Your legs contain the largest muscles in your body, so hitting your legs using compound (or multi-joint) movements in this superset legs and ab workout will engage more muscle fibers. It targets you, increases your heart rate, and allows your body to utilize stored body fat. Get some fuel and start removing the spare tire. Perfect to supplement leg resistance band exercises.
How to perform this leg and abs workout
Complete a/b exercises as supersets Repeat each exercise 8-10 times (30-45 seconds for planks) Rest 60 seconds at the end of each superset Repeat each superset for a total of 4 sets
Exercises in this leg and abs workout
1a. Deadlift
1b.Good morning
2a. Crouch
2b. Glute Bridge
3a. Barbell rollout
3b. Incline gym ball plank
4a. Hanging knee raise
4b. Board
1a. Deadlift
how to deadlift
Stand in front of the barbell. Squat down with your chest out and grab the bar with an overhand grip. Brace your core and press down through your heels to lift the bar off the ground. Push your hips forward at the top.
Reason for liking it
The deadlift is one of the few movements worth featuring in weight training. It not only works out multiple muscle groups in your upper and lower body, including your abs, but it also gets your heart pumping and helps you lose fat.
1b.Good morning

how to say good morning
Stand tall, holding a light barbell behind your shoulders, and feet shoulder-width apart Keeping your core steady, slowly bend forward from your hips as far as your hamstrings will allow, but not past the horizontal First. return
Reason for liking it
This is another often overlooked lift, but when done properly, it targets the entire posterior chain, which is the name of the muscle group that runs down the back of your body.
2a. Crouch

how to do squats
Stand tall with the bar behind your shoulders Squat as deep as you can, keeping your chest up and core engaged Push your heels back up to return to the start.
Reason for liking it
Squats, like deadlifts, work multiple muscle groups at the same time. It specifically works your quadriceps and glutes, but also your core, which you have to work over time to stabilize your upper body with each rep.
2b. Glute Bridge

How to do a glute bridge
Lie on a bench with your upper back supported and hold a barbell above your thighs. Thrust your hips up, squeeze and hold your glutes at the top, then lower your hips back to the starting position.
Reason for liking it
This lift lifts your glutes, the largest muscles in your body, to control the weight while also recruiting deep core and lower back muscles.
3a.Barbell rollout

How to do a barbell rollout
Hold a barbell in both hands and kneel on the floor. Roll the barbell forward and lower your upper body, keeping your core engaged. Then use your abdominal muscles to return to the start.
Reason for liking it
Don’t be fooled. This is a very difficult exercise that requires a lot of abdominal strength. But by learning how to do it effectively, you can build a stronger, more stable, and more defined midsection.
3b. Incline gym ball plank

How to do an incline gym ball plank
Place your elbows on the gym ball, toes on the ground, and form a straight line from your head to your heels Pull your belly button toward your spine and raise your hips to maintain this position
Reason for liking it
This isometric (or static) hold exercise fully engages all of your core muscles, working hard to keep your entire body straight and stable.
4a. Hanging knee raise

How to do hanging knee raises
Brace your core, bend your knees and hang from the pull-up bar. Using your abdominal muscles, raise your knees toward your chin, keeping them closed. Hold this top position for a moment and then slowly return to the starting position.
Reason for liking it
This is a much harder move to master than it looks, but doing so will take your ab training to a new level, and you’ll be able to show off your brand new six-pack once you swap your spare tire.
4b. Board

how to do plank
Hold your hands, place your elbows on the floor, and raise your hips so that you form a straight line from your head to your heels. Tighten your core and tighten your buttocks as a whole.
Reason for liking it
This classic isometric hold recruits all the major muscles of your abs and core, and keeping your glutes tense will work not only your lower back, but that muscle group as well.
Related content: