Top Running Shorts for Training and Races Across All Distances
Selecting the perfect pair of running shorts can greatly enhance your comfort and performance during both training runs and competitive races. Individual preferences play a crucial role in decision-making. Some runners opt for form-fitting styles, while others prefer a looser fit. Similarly, choices regarding fabric weight and features such as pockets can influence your final selection.
To assist you in finding the best running shorts, I systematically assessed a wide range of options suitable for distances from 5K to ultramarathons. My evaluation spanned both treadmill and outdoor conditions, ensuring that the findings reflect diverse running needs and environments.
Top Running Shorts Reviewed
The standout option among the shorts tested was the inov8 Race Elite 5-Inch Short. This model is designed for optimal race-day performance while providing a lightweight fit and sufficient coverage for various workouts. The shorts feature perforated panels that enhance airflow and sweat management, as well as a soft internal liner and a stable waistband for a secure fit.
Additional Recommended Running Shorts
Best 3-Inch Running Shorts
The Satisfy Rippy 3-Inch Trail Shorts are exceptional for track performance. Constructed from durable Ripstop fabric for improved breathability and rapid drying, these shorts feature four pockets, including two for starting gels and a secure rear pocket. A bold leopard print option is available for those seeking a distinctive look.
Best 7-Inch Running Shorts
If you prefer a longer design, consider the On Lightweight 7-Inch Shorts. These shorts offer remarkable freedom of movement and breathability thanks to their athletic cut and perforated back. The material strikes a balance between softness and durability, making them a reliable choice for runs of any length.
Best 2-in-1 Running Shorts
The SUDU SRS 01 Run Shorts excel as 2-in-1 shorts, bringing together comfort and functionality, and featuring ample storage options. They are an ideal investment for regular runners, balancing durability and performance at a reasonable price.
1. inov8 Race Elite 5-Inch Short
Materials: Recycled polyester; elastane
Details: Integrated boxer liner; rear zipped pocket with key loop
Sizes: XS – XL
Colors: Black / navy
The inov8 Race Elite shorts are not only effective for races but also suitable for thorough training sessions. These shorts ensure a lightweight, nearly imperceptible feel while delivering adequate coverage—ideal for both training and event days.
2. Satisfy Rippy 3-Inch Trail Short
Materials: 100% polyamide
Details: Back zipper pocket with two pouches; two hip pockets; phone pocket; carabiner
Sizes: XS – XL
Colors: Various options including Leopard and Vetiver
This premium option boasts minimalism and advanced technical features, yielding excellent performance on tracks and trails alike. With a functional suite of pockets and quick-drying capabilities, the Satisfy Rippy shorts justify their premium price tag.
3. On Lightweight 7-Inch Short
Materials: Front polyamide and elastane; rear polyester; inner polyester and elastane
Details: Athletic fit; waistband pull loop; rear pocket; key loop
Sizes: Small – 2XL
Colors: Multiple options available
These shorts are characterized by their feather-light construction and sporty cut, allowing ample freedom of motion. Their high-quality fabric offers a reassuring blend of comfort and durability for longer runs.
4. SUDU SRS 01 Run Shorts
Materials: 89% polyester; 11% spandex
Details: Mesh undershorts; elastic waistband; reflective branding
Sizes: XS – 2XL
Colors: Various combinations such as black & light blue
SUDU’s SRS 01 shorts provide optimal versatility, combining durability with efficient storage options. Ideal for both running and general fitness activities, they stand out for their performance at an approachable price point.
Testing Methodology for Running Shorts
Our team, comprised of experienced runners Kieran Alger and Laurence McJannet, evaluated each short over two months. Testing conditions varied, encompassing both warm and chilly environments and included assessments during rain as well as sunshine. Key considerations included material comfort, fit, moisture-wicking capability, and the overall functionality of pockets and features.
Choosing the Right Length of Running Shorts
Running shorts primarily come in three lengths: 3, 5, or 7 inches. Your selection should reflect your running style and preferences. 3-inch shorts offer minimal coverage for competitive running and sprint workouts, while 5-inch shorts efficiently balance mobility with coverage and storage. On the other hand, 7-inch shorts provide a greater level of coverage, accommodating storage needs for longer trails and outings.
Key Considerations for Selecting Running Shorts
When shopping for running shorts, consider the following:
- Comfortable material that allows for flexible movement
- Flat seams to prevent chafing
- Breathability and moisture-wicking abilities
- Storage options for essentials like keys or phones
Insights from Industry Experts
We consulted with athletes and coaches regarding essential features in running shorts. Jake Dearden, a HYROX master trainer, emphasizes the importance of a comfortable liner that prevents chafing. He highlights the significance of adequate storage for mobile phones and ensures that waistbands have adjustable drawstrings to enhance fit.
Jonny Mellor, a New Balance athlete, insists on selecting shorts equipped with moisture-wicking technology and adequate storage for gels, especially during long runs. He advocates for personal preference in determining pocket placements and styles to maximize comfort during workouts.