Understanding Creatine

Creatine has emerged as one of the most recommended nutritional supplements in recent years. While many athletes and fitness enthusiasts rely on various supplements to enhance their performance, renowned double-board-certified physician, Dr. Paul Saladino, emphasizes that creatine is vital for everyone, not just gym-goers.

Dr. Paul Saladino’s Perspective

Dr. Saladino, known for his advocacy of the animal-based diet, has amassed a significant following by sharing insights on maintaining optimal health. He recently described creatine as an essential supplement, citing its overwhelming benefits.

“It’s just incredibly overwhelming in a good way how beneficial this substance is for humans,” said Saladino. “If you don’t know about creatine, we don’t make enough of it to be optimal.”

Benefits of Creatine Supplementation

In his discussions, Dr. Saladino notes several impactful advantages of creatine, highlighting its benefits beyond athletic performance:

• Boosts strength and enhances exercise performance.
• Supports lean muscle development and growth.
• Enhances cognitive and brain function.
• Aids recovery and mitigates fatigue.
• Increases cellular energy levels (ATP).

Saladino mentioned that he takes five grams of creatine daily to experience these benefits.

Cognition and Aging

Dr. Saladino emphasizes creatine’s cognitive benefits, stating that studies consistently reveal its positive impact on cognitive function. This is particularly beneficial for individuals with cognitive decline, but even healthy individuals can experience improvement:

“These studies consistently show benefits in terms of cognition. Even in people who are not aging or have cognitive decline, but certainly in people who have cognitive decline, creatine is beneficial.”

Market Availability

In addition to his medical practice, Dr. Saladino produces and distributes various health supplements through his business, Lineage Provisions, which includes creatine monohydrate among its offerings.