In a recent magazine feature, actor Tom Holland has opened up about his mental health journey, sharing candid insights into his struggles and growth. Known for his high-profile role as Spider-Man, Holland is using his influence to encourage open dialogue about men’s emotional well-being, sobriety, and the importance of prioritizing self-care.
The 28-year-old actor revealed that his decision to stop drinking started with a simple commitment to Dry January in 2022. What began as a temporary challenge evolved into a lifestyle shift after he recognized the negative impact alcohol had on his daily life and mental clarity. Holland admitted that while he didn’t encounter overtly bad experiences with drinking, it began to interfere with his ability to enjoy life fully, especially on the days following a night out.
He credits an important piece of advice from his lawyer—“You’ll never wake up the next day and wish you had a drink”—as a key motivator to maintain his sobriety. Holland leaned on his family, friends, and support network during his transition, underlining how crucial it is for men to have reliable emotional outlets. He also highlighted his strong will, stating that once he commits to something, he follows through without compromise.
Holland’s resolve was tested during the filming of the Apple TV+ series The Crowded Room, where he described the work environment as tense and often argumentative. Despite the stress, he stayed committed to sobriety and focused on protecting his mental health. This experience further reinforced his belief in maintaining balance and emotional resilience amid professional challenges.
In line with his advocacy, Holland recently launched a non-alcoholic beer brand named Bero. The product is aimed at supporting individuals who, like him, are seeking alternatives to alcohol while still enjoying social experiences. This entrepreneurial move illustrates his commitment to making mental health and sobriety more accessible and less stigmatized.
In discussing the pressures of fame, Holland shared his boundaries when it comes to public appearances. He explained why he doesn’t walk red carpets with his partner, actress Zendaya, saying he prefers to let her have her own moment rather than making it about their relationship. This personal choice reflects a deeper effort to protect his emotional space and prioritize what truly matters to him.
Looking to the future, Holland spoke of his desire to shift away from the spotlight once he starts a family. He described his dream of living a quieter life focused on family and personal fulfillment, joking that when he becomes a dad, he’ll vanish from the public eye to enjoy golf and fatherhood. His comments shed light on his evolving priorities and underline the importance he places on living an authentic, mentally healthy life.
By sharing his own journey, Tom Holland is helping to challenge outdated norms around masculinity and mental health. His openness sends a powerful message that seeking support is a strength, not a weakness, and that emotional well-being should be a priority for everyone, regardless of status or profession.