Gareth Bale: Insights on Life After Football and the Upcoming Champions League Clash
In anticipation of Arsenal’s Champions League face-off against Real Madrid, we sat down with Gareth Bale—a celebrated figure in football known for his remarkable achievements with clubs like Real Madrid and Tottenham Hotspur, as well as his contributions to the Welsh national team. Now retired, Bale has transitioned smoothly into a new lifestyle that emphasizes fitness, well-being, and personal fulfillment.
Post-Retirement Fitness Regimen
Since retiring in 2023, Bale has prioritized maintaining his physical fitness through a structured workout routine and a conscious avoidance of alcohol. As an ambassador for the Heineken 0.0 Big Pour campaign, he shares insights about his current lifestyle and how he balances fitness with leisure activities, particularly golf.
Men’s Fitness: Your social media posts indicate you’re looking fit. How have you managed to stay in shape?
Gareth Bale: It’s been a little over two years since retirement, and I’ve really embraced this period. Without the constant cycle of games and training, I can focus on myself. I engage in gym workouts a couple of times weekly, use my Peloton, and enjoy numerous rounds of golf, which helps keep me active.
Workout Preferences
Bale revealed that he enjoys mixing various elements in his workouts. He regularly incorporates weights, mobility exercises, and cardio into his routine. Given his history of back issues from his playing days, he emphasizes the importance of preventive care and staying active for both physical and mental health.
Men’s Fitness: We recently discussed the significance of recovery with Teddy Sheringham. What’s your take on it?
Gareth Bale: Recovery is crucial. I aim to stick to a disciplined routine, including stretching and mobility work. If I lapse, I quickly realize how vital it is to maintain that focus, as it directly affects my overall well-being.
Nostalgia and New Passions
Reflecting on his career, Bale expresses mixed feelings. While he misses the thrill of significant matches and the adrenaline rush they brought, he acknowledges that the day-to-day grind of professional football was less appealing.
Men’s Fitness: Has golf managed to fill that competitive void?
Gareth Bale: Definitely. Golf offers me a new competitive outlet. Hitting a long putt feels akin to scoring a goal. I currently play off a scratch handicap, but I’m not aiming for a professional career—just enjoying the game!
Dietary Adjustments
On the subject of nutrition, Bale notes that while his core eating habits haven’t dramatically changed post-retirement, he still prioritizes quality food. He has experimented with a vegan diet during his career to address inflammation, finding it beneficial during that period.
Men’s Fitness: Tell us about your involvement in the Heineken campaign.
Gareth Bale: I’ve witnessed the evolution of alcohol culture in football. The focus has shifted from the old drinking habits to a more professional approach towards nutrition and recovery. Non-alcoholic options like Heineken 0.0 allow for social engagement without the drawbacks of traditional alcohol consumption.
Future Endeavors and Support for Wales
Bale continues to support the Welsh national team and acknowledges their promising trajectory under the leadership of Craig Bellamy. As a fan rather than a player now, he remains enthusiastic about the team’s future.
Men’s Fitness: Any predictions for the upcoming second leg of Real Madrid vs. Arsenal?
Gareth Bale: You can never count Real Madrid out. The atmosphere at the Bernabéu will be electric, and with their history of comebacks, I wouldn’t bet against them.
Looking Ahead
As for Bale’s plans, he’s still enjoying the freedom of retirement and is open to new opportunities but hasn’t yet committed to a specific project. Spending time with family and exploring new interests remains a priority.
Recently, Bale participated in a celebration for Heineken 0.0, marking the launch of the UK’s 1,000th draught tap and setting a Guinness World Record for the most pints poured simultaneously. This venture aligns with his values of promoting a healthy lifestyle while enjoying social interactions.