Vivobarefoot Motus Strength: A Comprehensive Review
Vivobarefoot redefines gym footwear with its innovative Motus Strength model, aiming to create shoes that enable the feet to function naturally. This approach emphasizes a wide toe box, freedom of ankle movement, and direct contact with the ground, promoting not just performance but also sustainability through the use of recycled and bio-based materials.
Key Features of Motus Strength
- Design: The Motus Strength boasts a minimalistic design that includes ultra-thin soles, a flexible upper, and a spacious toe box, all essential for effective weight lifting.
- Performance: Flat soles help in driving through the heels, crucial for exercises like squats and deadlifts. The shoe supports full ankle mobility, enhancing overall range of motion.
- Outsole Design: The high-traction outsole features 1.5mm lugs arranged in a jigsaw pattern, providing excellent grip during workouts.
- Weight and Comfort: Weighing in at 282g per shoe (size US 9 / UK 8), the Motus Strength offers a balance between minimal weight and comfortable stability.
- Material Composition: Constructed with a recycled polyester upper and plastic-free laces, these shoes echo Vivobarefoot’s commitment to environmental responsibility.
Performance Examination
In practice, the Motus Strength proves beneficial for lifters who favor minimalistic footwear. Regular gym shoes often need to be removed during heavy lifts; however, the Motus Strength allows users to maintain footwear, enhancing stability and comfort. During strength training, the slightly thicker outsole contributes to an improved locked-in feel, elevating the lifting experience without compromising on ground feedback.
Although the additional rubber does add some weight, it also provides a layer of protection compared to other Vivobarefoot models, such as the Primus Lite III. For those partaking in dynamic movements or high-intensity interval training (HIIT), adjusting gradually to the minimalist design is advisable to prevent discomfort.
Considerations for New Users
Transitioning to minimalist footwear requires time and adjustment. New users, especially those engaging in running, may find a period of acclimatization necessary. It may be prudent for beginners to start with traditional shoes before fully embracing the Motus Strength for all workout types.
Specifications Overview
| Material | Weight | Colors | Sizes |
|---|---|---|---|
| Recycled polyester upper, plastic-free laces | 282g | Obsidian, Bright white, Beach glass, Sunset ibis, White-Sunset | 6.5 – 14.5 (US) / 6 – 14 (UK) |
Conclusion
The Vivobarefoot Motus Strength shoes exemplify minimalist design optimized for gym performance, particularly in weight lifting context. With time and acclimatization, these shoes can offer significant advantages for lifters seeking a more natural foot motion. However, beginners are encouraged to build strength in more traditional footwear before transitioning. Overall, the Motus Strength stands out as an excellent choice for fitness enthusiasts dedicated to enhancing their performance sustainably.