Review of ESN Pro Series Electrolyte Drink: Nutrition, Taste, and Value
ESN is a prominent name in sports nutrition, widely recognized by elite athletes and nutritionists alike. Having previously tried their Designer Whey and Isoclear protein powders, this review focuses on the ESN Pro Series Electrolyte Drink. Through a month-long trial surrounding my preparation for a half-marathon, I aimed to assess whether these electrolyte drinks stand out in the crowded hydration market.
Nutritional Breakdown of ESN Pro Series Electrolyte Drink
The ESN Pro Series Electrolyte Drink features a carbohydrate-electrolyte blend designed to both fuel workouts and aid in rehydration. Each 22.5g sachet delivers:
- 17g of carbohydrates (1.1g sugars)
- 660mg sodium
- 150mg potassium
- 59mg calcium
- 28mg magnesium
The sodium content, notably higher than many competitors like Powerbar’s electrolyte tablets, caught my attention, indicating that this drink could effectively replenish lost electrolytes during intense exercise.
Practical Experience with the Electrolyte Drink
While the nutritional values are impressive, it’s critical to assess how the drink performs in real-life scenarios. Testing the natural lemon flavor, which is one of four available flavors including neutral and fruity options, I found that one sachet is intended for 625ml of water. This recommendation makes it less suitable for smaller bottles typically used during cycling or running.
Using a 750ml bottle filled to the 625ml mark, the sachet dissolved almost instantly without the need for extensive shaking. However, the flavor presented a challenge; the subtle lemon was overpowered by a prominent salty aftertaste, which may also be present in the other flavors due to similar sodium levels.
Cost Analysis and Final Thoughts
Each sachet of the Pro Series is priced at £1.80, which is significantly more expensive than alternatives like SiS Go Hydro tablets, priced around 40p each. It’s important to note that you might require two to three tablets from competitors to match the volume provided by one ESN sachet.
In conclusion, for athletes or active individuals seeking an electrolyte drink that provides substantial nutrient replenishment, the ESN Pro Series achieves its goals effectively. However, anyone preferring a less salty taste or smaller serving sizes might want to consider other options available on the market.
Specifications of ESN Pro Series Electrolyte Drink
| Serving Size | 1 sachet in 625ml water |
|---|---|
| Sodium per Serving | 660mg |
| Price per Serving | £1.80 |
| Available Flavors | Natural lemon, neutral, red apple, cherry lollipop |