Understanding a Burnt Tongue

A burnt tongue is a frequent issue resulting from consuming extremely hot foods or beverages. Other causes may include exposure to harmful chemicals or smoking. Although discomfort is common, most instances of tongue burns can be treated effectively at home.

Home Remedies for Relief

1. Rinse with Saline Solution

   Create a saline solution by mixing one-eighth teaspoon of salt in a cup of warm water. Rinse your mouth gently and spit out the solution. Salt’s natural antiseptic properties can help alleviate pain and swelling.

2. Cool Water Rinse

   For immediate relief, run a stream of cool tap water over your tongue for up to 20 minutes. This technique soothes pain, reduces heat spread, and aids in skin regeneration.

3. Suck on Popsicles or Ice Chips

   Ice pops or chips can provide soothing relief and prevent blisters. Avoid chewing ice, as it may damage teeth.

4. Over-the-Counter Pain Relievers

   Non-prescription pain medications such as acetaminophen or ibuprofen can minimize discomfort and inflammation associated with tongue burns.

5. Application of Vitamin E

   Applying liquid vitamin E from a capsule directly onto the burn area may promote healing. Research indicates improved wound outcomes with this method.

6. Utilize Honey

   Honey can expedite healing and prevent infection when applied to mild burns, thanks to its ability to absorb harmful molecules.

7. Milk Treatment

   Cow’s milk, rich in calcium, may assist in tissue repair post-burn and enhance healing quality.

8. Topical Anesthetics

   Products containing benzocaine can provide temporary pain relief for minor burns. Follow instructions carefully and ensure cleanliness before application.

Avoiding Irritations

Certain substances can exacerbate the discomfort of a burnt tongue. It’s advisable to avoid:

• Alcohol-based mouthwashes
• Carbonated beverages
• Citrus fruits and juices
• Hard or coarse foods
• Spicy foods

Healing Timeline

The healing duration for a burnt tongue can vary:

• Mild Burns: Typically heal within a week.
• Severe Burns: May take up to two weeks, especially for regeneration of taste buds.

When to Seek Medical Attention

While most first-degree burns are manageable at home, conditions warranting medical attention include:

• Large and painful burns, particularly in older adults or infants.
• Signs of deeper burns, characterized by blisters, intense pain, or inability to move the tongue.
• Burns with symptoms of infection, such as fever or pus.