In 2025, fitness enthusiasts are turning back the clock, embracing nostalgic workouts that combine fun, functionality, and a sense of community. Activities like step aerobics, rollerblading, and boxing are experiencing a significant resurgence, reflecting a broader shift toward enjoyable and sustainable fitness routines.
A Revival Rooted in Enjoyment and Sustainability
According to PureGym’s 2024/25 UK Fitness Report, interest in step aerobics has increased by 124%, rollerblading by 123%, and boxing by 84% over the past year. Experts attribute this trend to the enjoyment and motivation these workouts provide, making them more sustainable for individuals seeking consistent fitness routines.
“These retro workouts offer a fun, nostalgic twist to fitness while delivering serious results,” notes the report. “Step aerobics is a low-impact option that improves cardiovascular health; rollerblading is a full-body workout that boosts endurance and engages your core; boxing combines strength training and cardio, making it an excellent stress reliever.”
Step Aerobics: A Timeless Cardio Classic
Step aerobics, once a staple in 1980s and 1990s fitness routines, is making a strong comeback. This high-energy workout involves stepping up and down on a platform, often accompanied by choreographed movements and music. Modern adaptations have incorporated dynamic choreography and integration into high-energy group classes, appealing to a new generation of fitness enthusiasts.
The resurgence is also fueled by online platforms and social media, where instructors share routines and tutorials, making it accessible to a broader audience.
Rollerblading: Outdoor Fun Meets Fitness
Rollerblading, or inline skating, has seen a 123% increase in interest. This activity offers a full-body workout that boosts endurance and engages the core. It’s a low-impact exercise that provides cardiovascular benefits and improves balance and coordination.
Advancements in skate technology have improved safety and performance, attracting both beginners and seasoned skaters. The outdoor nature of rollerblading also allows individuals to enjoy fresh air and scenery while exercising, adding to its appeal.
Boxing: A Full-Body Workout with Enduring Appeal
Boxing continues to be a popular workout choice in 2025, valued for its ability to provide a full-body workout that enhances strength, endurance, and coordination. Modern boxing classes often incorporate elements of high-intensity interval training (HIIT), making them efficient for calorie burning and cardiovascular health.
The rise of boutique fitness studios and online platforms has made boxing more accessible, offering classes that cater to various skill levels. Moreover, the empowerment and stress-relief aspects of boxing attract individuals seeking both physical and mental benefits.
The Role of Social Media and Online Platforms
Social media platforms, particularly TikTok, have played a significant role in the resurgence of these retro workouts. Influencers and fitness enthusiasts share routines, challenges, and success stories, inspiring others to participate. The visual and interactive nature of these platforms makes it easy for individuals to discover and engage with these activities.
Additionally, online fitness communities provide support and motivation, fostering a sense of belonging and accountability among participants.
Pilates and Yoga: Gaining Popularity Among Men
While retro workouts are making a comeback, Pilates and yoga continue to gain popularity among men for their benefits in flexibility, core strength, and mindfulness. These practices offer low-impact exercises that improve posture, reduce stress, and enhance overall well-being.
The increasing acceptance and promotion of these disciplines among male fitness enthusiasts reflect a broader shift toward holistic health and wellness approaches.
Looking Ahead
The revival of retro workouts like step aerobics, rollerblading, and boxing in 2025 reflects a broader trend of individuals seeking enjoyable and effective fitness routines. These activities offer a blend of nostalgia and modern appeal, making them attractive options for those looking to diversify their exercise regimens.
As the fitness landscape continues to evolve, the enduring popularity of these classic workouts demonstrates their timeless appeal and adaptability to contemporary fitness culture.