Evaluation of Raze Extreme by Protein Works: A Cost-Effective Caffeinated Pre-Workout Supplement
Raze Extreme from Protein Works emerges as an appealing option in the pre-workout supplement landscape, boasting a blend of 12 active ingredients designed to enhance athletic performance. With no carbohydrates or protein, its composition is tailored for users seeking a straightforward energy boost. This article delves into its ingredient profile, effectiveness, and overall value as a pre-workout solution.
Ingredients in Raze Extreme
At the heart of Raze Extreme is a selection of active ingredients that cater to various aspects of physical performance:
- Creatine: Known for its benefits in high-intensity workouts, Raze Extreme includes 3.5g of creatine per serving. However, the standard recommended dosage stands at 5g daily, suggesting that users might need additional creatine supplementation to achieve optimal benefits.
- L-Citrulline: This vasodilator is included to improve blood flow and reduce muscle fatigue. While doses of 6-8g are typically effective, Raze Extreme provides only 3g, which may not maximize its potential effect.
- Beta-Alanine: Another staple ingredient in pre-workouts, beta-alanine requires consistent intake to be effective, usually ranging between 2.5g and 6g daily. The dosage in this formula appears lower than what’s generally recommended.
- Caffeine: Raze Extreme contains 200mg of caffeine, aligning well with typical recommendations for improving endurance performance and reducing fatigue perception. Additionally, it features EnXtra to amplify caffeine’s effects and L-theanine to diminish side effects like jitters.
- Micronutrients: The formula is enriched with vitamin C and B vitamins, which support immune function and energy metabolism, although their necessity in a pre-workout context is debatable.
The suggested usage involves mixing four scoops (12g) with 350ml of water 30 minutes prior to exercise. The powder has good solubility, and the blue raspberry flavor tested was described as fruity, albeit somewhat synthetic, without a lingering aftertaste.
Value Assessment of Raze Extreme
With an approximate cost of £1.25 per serving, Raze Extreme presents itself as an economical option among pre-workout supplements. However, it is slightly more expensive than some competitors, like Myprotein’s Alpha Pre-Workout. Availability is limited to online purchases, offering flavors such as watermelon, fruit punch, and blue raspberry, along with two caffeine-free alternatives.
In summary, Raze Extreme is a commendable pre-workout supplement that combines a selection of active ingredients at a reasonable price point. Nonetheless, the amounts of several key ingredients may fall short of recommended dosages, potentially limiting their effectiveness for certain users.
Testing Methodology for Pre-Workout Powders
The evaluations of pre-workout supplements, including Raze Extreme, were conducted by Rob Hobson, a registered nutritionist (AFN) and sports nutritionist (SENr). Each product was assessed based on flavor, mixability, nutritional effectiveness, cost, and availability, highlighting the variances across these dietary aids and their respective supporting research.