Overview of Myprotein Alpha Pre-Workout
Myprotein’s Alpha Pre-Workout has gained attention due to its robust formulation that includes a significant dose of caffeine and select active ingredients aimed at enhancing athletic performance. This review examines its components, effectiveness, flavor, and overall value for fitness enthusiasts.
Performance Ingredients
Alpha Pre-Workout distinguishes itself by containing a moderate number of ingredients—only five active components—each carefully chosen for their potential benefits during exercise.
- Caffeine: This supplement includes a high caffeine content of 300mg per serving, effectively surpassing the commonly recommended dose of 200mg. Caffeine is renowned for its ability to decrease fatigue perception and enhance mental alertness, making it a staple in pre-workout formulas.
- Beta-Alanine: This ingredient plays a crucial role in increasing carnosine levels in the muscles, which helps buffer hydrogen ions that lead to blood acidity during high-intensity workouts.
- L-Arginine: An essential amino acid believed to boost nitric oxide production, supporting improved blood flow and muscle endurance, although research on its efficacy remains limited.
- L-Citrulline Malate: Acting as a more effective precursor to L-arginine, this compound is shown to enhance performance when taken in sufficient doses (6-8g daily). This supplement provides an adequate amount of L-citrulline malate to meet performance-enhancing expectations.
- L-Theanine: Often paired with caffeine, L-theanine improves focus and reduces jitters or anxiety associated with high caffeine intake.
Flavor Profile
Myprotein recommends a serving size of 20g mixed with 300-400ml of water. Users generally find that the product dissolves well, and while testing the blue raspberry flavor, a pleasantly sweet taste is noted, though some report a slight salty aftertaste. Given its high caffeine content, it is advisable to consume this pre-workout earlier in the day to avoid sleep disruption.
Value and Availability
Each 600g tub contains 30 servings, equating to approximately £0.97 per serving, which is competitive compared to other pre-workouts on the market. Currently, Myprotein is transitioning from tubs to convenient 20g sachets, available for £1.19 each. Despite this shift, Alpha Pre-Workout maintains good value due to the quality of its ingredients and their performance-boosting capabilities.
Conclusion
In summary, Myprotein’s Alpha Pre-Workout is a solid choice for individuals seeking a significant caffeine boost paired with a concentrated array of active ingredients. Its formulation is particularly geared towards those engaged in high-intensity workouts, offering both efficacy and flavor without excessive complexity in its ingredient list.
Testing Methodology
This review has been developed by Rob Hobson, a registered nutritionist (AFN) and sports nutrition expert (SENr). Each product was evaluated based on taste, mixability, nutritional effectiveness, cost, and accessibility, ensuring a comprehensive look at its performance potential.