High 5 Zero Electrolyte Tablets: A Review of Sugar-Free Hydration
Overview of High 5 Zero
High 5 has established itself as a notable brand in the sports nutrition industry, particularly among runners seeking effective hydration solutions. The High 5 Zero electrolyte tablets are designed to deliver essential electrolytes—including sodium, potassium, and magnesium—without the added sugar. Each tablet contains 250mg of sodium, which is beneficial for maintaining hydration levels during prolonged physical activity and preventing hyponatremia.
Performance and Taste Test
These tablets are suitable for a wide range of athletes, especially those engaged in long-distance exercises. However, athletes who sweat heavily might prefer a product with higher sodium content. The citrus flavor strikes a pleasant balance between sweetness and tanginess, making it enjoyable to consume. The tablets, sweetened with sucralose, offer a low-calorie option and are colored with natural ingredients.
Usage Recommendations
To prepare, dissolve one tablet in 750ml of water, which fills a standard water bottle. For those desiring a heightened sodium intake, two tablets can be used, although this may increase the drink’s sweetness. The tablets dissolve effortlessly in water, with no need for vigorous shaking.
Nutritional Aspects
In addition to electrolytes, High 5 Zero tablets contain vitamin C, known for its antioxidant properties and role in supporting the immune system. However, endurance athletes are advised to limit antioxidant supplements during certain training phases. Some flavors may also include green tea extract, which contains a small amount of caffeine—a point to consider for those sensitive to it or for those training later in the day.
Convenient Packaging and Availability
High 5 has opted for compact tube packaging, similar to other leading brands, allowing for convenient transport in a gym bag or during outdoor activities. Each serving costs approximately 40 pence, offering good value for performance-driven athletes. With a selection of nine different flavors, there is likely a preferred choice for every athlete.
Technical Specifications
| Serving Size | 1 tablet in 750ml water |
|---|---|
| Sodium per Serving | 250mg |
| Price per Serving | 40p |
| Available Flavors | 9 |
Testing and Expertise
The evaluation of electrolyte powders, including High 5 Zero, was conducted by nutritionist Rob Hobson, who has over 15 years of experience in nutrition and sports. Each product was assessed for taste, solubility, and its effectiveness in providing hydration and nutritional benefits during both training and recovery periods.