Excessive Organ Fat in Midlife Men Linked to Increased Alzheimer’s Risk
New research has revealed a strong connection between excessive visceral fat—fat stored around organs—and an elevated risk of Alzheimer’s disease in men. The findings suggest that men in midlife with high levels of visceral fat are more likely to develop neuroinflammation, a key contributor to Alzheimer’s progression. This highlights the importance of maintaining a healthy weight, not just for physical health but also for long-term brain health.
The study tracked over 10,000 men aged 40 to 60, analyzing their body composition and cognitive health over two decades. Those with higher levels of organ fat showed more rapid declines in memory and executive function as they aged. Researchers believe that visceral fat releases inflammatory cytokines that can cross the blood-brain barrier, damaging neurons and increasing vulnerability to neurodegenerative diseases.
Health experts emphasize that reducing visceral fat through a combination of regular aerobic exercise and a balanced diet is critical for reducing this risk. Foods high in omega-3 fatty acids, such as fish and nuts, have been shown to support brain health, while processed and sugary foods should be minimized to prevent further fat accumulation. Managing stress and ensuring adequate sleep are also crucial, as they play a role in regulating fat storage and brain function.
As Alzheimer’s rates continue to rise, these findings underscore the need for men to adopt preventative measures early in life. By addressing lifestyle factors now, men can significantly lower their risk of this debilitating disease and maintain cognitive health well into old age.