As of May 31, 2025, traditional fitness routines are experiencing a resurgence among men across the United States. According to PureGym’s annual Fitness Report, there has been a significant increase in interest for retro workouts: step aerobics (+124%), rollerblading (+123%), breaking classes (+86%), and boxing (+84%) . Experts attribute this trend to the effectiveness and enjoyment of these workouts, which help maintain flexibility, core strength, and mindfulness. Fitness professionals are incorporating these old-school exercises into modern training programs, highlighting their benefits for long-term health and well-being.
The revival of these classic workouts is not merely a nostalgic nod to the past but reflects a broader shift in the fitness landscape. Many individuals are seeking engaging and sustainable exercise routines that prioritize overall well-being over high-intensity, performance-driven regimens. This trend aligns with a growing emphasis on functional fitness, which focuses on exercises that improve daily movement patterns and enhance quality of life.
Step aerobics, for instance, has evolved from its 1980s origins into a dynamic, full-body workout that combines cardiovascular training with coordination and balance exercises. Modern classes often incorporate upbeat music and choreographed routines, making them both enjoyable and effective for improving cardiovascular health and lower-body strength.
Rollerblading, once a staple of outdoor recreation, is making a comeback as a low-impact, high-cardio activity that enhances balance, agility, and leg strength. Its resurgence is partly due to the desire for outdoor fitness options that provide both physical benefits and mental rejuvenation.
Breaking classes, inspired by breakdancing, offer a unique blend of athleticism and artistry. These classes improve flexibility, core strength, and coordination while allowing participants to express themselves creatively through movement. The incorporation of breaking into fitness routines also reflects a broader cultural appreciation for dance-based workouts that are both challenging and entertaining.
Boxing, a time-honored discipline, continues to attract fitness enthusiasts for its comprehensive benefits. Beyond building upper-body strength and cardiovascular endurance, boxing enhances hand-eye coordination, reflexes, and mental focus. The sport’s structured routines and emphasis on discipline resonate with individuals seeking both physical and psychological empowerment through exercise.
The resurgence of these retro workouts also underscores the importance of variety and enjoyment in maintaining a consistent fitness regimen. By revisiting and reinventing classic exercises, fitness professionals are providing clients with diverse options that cater to different preferences and fitness levels. This inclusive approach encourages more people to engage in regular physical activity, ultimately contributing to improved public health outcomes.
As the fitness industry continues to evolve, the integration of old-school workouts into contemporary programs exemplifies a balanced approach that honors the past while embracing innovation. By combining the proven benefits of traditional exercises with modern training techniques, fitness enthusiasts can enjoy comprehensive, effective, and enjoyable workouts that support long-term health and well-being.