Exploring the Performance Benefits of Crazy Nutrition’s Intensive Pre-Train
Crazy Nutrition’s Intensive Pre-Train stands out in the crowded pre-workout supplement market, boasting an impressive array of 19 active ingredients. This formula distinguishes itself by being free of carbohydrates and protein, which is atypical for many leading pre-workouts. While some constituents in its blend are more substantiated than others in terms of efficacy, this pre-workout is designed to deliver substantial performance benefits.
Key Ingredients in Crazy Nutrition’s Intensive Pre-Train
One prominent ingredient in Intensive Pre-Train is citrulline malate, renowned for its vasodilatory properties that enhance oxygen delivery to muscles, reduce fatigue, and boost overall performance. Research recommends a daily intake of 6g to 8g for optimal results, and Intensive Pre-Train provides a solid dosage of 7g, ranking it among the highest in various pre-workout tests.
Another crucial component is beta-alanine, a staple in many pre-workout formulas. While the effective dosage often varies with body weight, beneficial amounts typically range from 2.5g to 6g. Intensive Pre-Train contains 2.5g of beta-alanine, which may not fully meet the desired threshold for enhanced performance unless taken consistently across a prolonged period.
Additionally, the formula features betaine anhydrous, derived from beetroot, which is believed to facilitate muscle hydration and improve athletic performance by stimulating creatine synthesis and elevating blood nitric oxide levels, although evidence supporting its effectiveness remains inconclusive.
Another combination in the mix includes L-arginine paired with alpha-ketoglutarate (AKG). L-arginine is an essential amino acid thought to promote nitric oxide production—a vasodilator enhancing blood flow and potentially supporting muscle growth and reducing fatigue. The inclusion of AKG is aimed at improving its absorption, but current research does not firmly back these claims.
The presence of taurine, an amino sulfonic acid naturally synthesized in the body, contributes to this pre-workout as well. Studies suggest that taurine enhances endurance and diminishes lactate buildup, thereby alleviating fatigue. With a dosage of 1g in Intensive Pre-Train, it aligns well with research that shows benefits within a range of 70mg to 3g. This formula also incorporates a noteworthy caffeine dose of 200mg to provide additional performance support.
Lastly, L-tyrosine is included as a precursor to adrenaline, potentially enhancing cognitive performance, though most research focuses on its effects in extreme temperature conditions rather than generalized cognitive enhancement.
Additional Benefits of Intensive Pre-Train
Distinctively, Crazy Nutrition’s pre-workout integrates ashwagandha, recognized as an adaptogen that aids the body in managing stress responses. While research on its athletic performance benefits remains limited, doses ranging from 300mg to 1250mg have been linked with enhancements in strength and overall exercise efficiency. The 300mg present in this formulation is on the lower end but represents a unique addition to traditional pre-workout blends.
Intensive Pre-Train is only available for purchase online in three flavors: fruit punch, blue raspberry, and a caffeine-free green apple variant. Feedback indicates that the fruit punch flavor is pleasantly sweet with a hint of tartness.
Cost Effectiveness of Crazy Nutrition’s Intensive Pre-Train
With a price of £2.50 per serving, Intensive Pre-Train may initially seem expensive compared to other products on the market. This pricing likely reflects the high-quality ingredients it utilizes. However, a 30% discount on subscriptions adjusts the cost to be more comparable to similar products in the market.
Crazy Nutrition recommends mixing one 25g scoop of the pre-workout with 500ml of water. Users generally find the mixing process straightforward, and the taste is widely appreciated for its balance.
Methodology for Evaluating Pre-Workout Powders
This assessment of the best pre-workout supplements was conducted by Rob Hobson, a registered nutritionist (AFN) and sports nutrition specialist (SENr). Given the wide variety of pre-workout options, the quantity of active ingredients varies significantly by brand, and supporting research on their effectiveness is not uniformly robust. Throughout the evaluation, each pre-workout’s taste, mixability, nutritional impact, cost, and availability were thoroughly examined.