In a notable shift from high-tech fitness trackers and minimalist gym routines, men across the United States are turning back the clock in 2025—reviving vintage workouts once considered outdated. Step aerobics, rollerblading, jump rope, calisthenics, and boxing are experiencing a widespread resurgence, according to PureGym’s annual Fitness Report, which highlights changing trends in the health and wellness sector.
A Surge in Nostalgic Exercise
The appeal of these retro workouts lies in their blend of nostalgia and functionality. Participation in step aerobics classes has nearly doubled from previous years, while rollerblading, long relegated to ‘90s suburban culture, has reemerged as a favored cardio option in urban parks and coastal trails. Boxing gyms, once sparse, are now seeing renewed interest, especially among men seeking a full-body workout that combines cardiovascular endurance with strength and stress relief.
“What we’re seeing is a pivot toward exercise that feels less like a chore and more like play,” said Kara Young, a New York-based personal trainer. “Men are rediscovering the joy in movement through these older formats that many grew up with or watched in pop culture.”
From Boredom to Enjoyment
One of the key drivers of this trend is workout fatigue—men becoming increasingly disinterested in repetitive weightlifting sessions or endless treadmill runs. The routine monotony of traditional gym settings has led fitness enthusiasts to seek out alternatives that are not only physically demanding but also mentally refreshing.
According to the PureGym report, nearly 60% of surveyed men cited “enjoyment” and “variety” as primary reasons for trying retro workouts. Social media platforms like TikTok and Instagram have further fueled this interest, with influencers showcasing dynamic routines that blend old-school moves with contemporary music and flair.
Psychological and Social Benefits
Beyond the physical advantages—improved cardiovascular health, muscle tone, and coordination—these retro activities contribute significantly to mental well-being. The rhythmic patterns of step aerobics, for example, can create a meditative effect, while rollerblading offers a sense of freedom and fluid motion that appeals to those seeking stress relief.
Fitness psychologist Dr. Marcus Feldman points out, “Repetitive, rhythmic movements often found in these traditional workouts can be particularly effective at reducing anxiety and elevating mood. There’s a therapeutic quality to them that standard gym workouts don’t always offer.”
Furthermore, group classes and communal spaces associated with these activities promote social interaction, an element many lost during the isolation of the pandemic years. Boxing gyms and step classes, in particular, foster camaraderie and accountability.
Influence of Pop Culture and Accessibility
The influence of retro media also plays a role. Fitness icons from the 1980s and 1990s—like Billy Blanks, Jane Fonda, and Rocky Balboa—have seen a renewed cultural relevance. Streaming platforms now offer vintage workout videos, and fitness brands are capitalizing on the trend by re-releasing classic equipment and apparel.
Additionally, the barrier to entry for these workouts is relatively low. Unlike expensive gym memberships or home gym setups, rollerblading and jump rope require minimal gear and can be done in public spaces. This accessibility has made them particularly attractive to younger men and those living in urban environments.
A Broader Shift in Fitness Culture
The revival of retro workouts also signals a broader transformation in how fitness is perceived. There is a growing rejection of hyper-competitive, aesthetics-focused routines in favor of holistic health—focusing on longevity, mobility, and enjoyment. This aligns with evolving public health messaging that emphasizes physical activity as a lifelong habit, not just a means to build muscle or lose weight.
Some fitness centers are adjusting their offerings to accommodate this change. Gyms are reintroducing step and dance cardio classes, while boutique studios are launching hybrid programs that mix retro movements with modern HIIT formats. Online platforms, too, are curating themed workout series inspired by past decades.
As the fitness landscape continues to evolve, this return to basics is redefining what it means to be fit. It’s no longer solely about pushing the limits—it’s about sustainable movement, joy in motion, and reclaiming exercise as a positive part of daily life.
